Ayurvedic weight loss diet plan
Out of these, the obese body is described as the one afflicted with the most diseases and troubles. In ayurveda, Charak Samhita describes eight different types of bodies that are disease prone. In that case, choose the one with the maximum characteristics similar to yours. Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. A glass of orange, pineapple or carrot juice. Whole grain bread or whole wheat chapatis (Indian bread) and a glass of buttermilk. To decrease weight and get rid of obesity three things must be kept in mind. Although, Ayurveda does not prohibit non vegetarian food, it is always better to have a pure vegetarian diet. According to Ayurveda, everything is composed of five elements: air, water, fire, earth and space. The Vata Dosha is a combination of space and air. The Kapha Dosha represents the elements of water and earth. When your dosha is imbalanced, the flow of vital energy is interrupted.
Obesity is the condition or physical state of the body when excessive deposition of fat takes place in the adipose tissue. An Ayurveda Weight Loss diet follows the principles set by our ancestors to promote healthy weight loss. Just make sure that you do not eat to fill your stomach. STOP when you feel that you can eat a little more and there is some space left in your stomach. Look at the various characteristics and see which one describes you best. Extra fat puts a strain on the heart, kidneys, liver and the joints such as the hips, knees and ankles and thus, overweight people are susceptible to several diseases like coronary thrombosis, high blood pressure, diabetes, arthritis, gout, liver and gall bladder disorders. Wheat or Mung bean sprouts and a cup of skimmed milk. Choose a minimum of 5 (or more) items of your choice from each list (snacks, main meals). Diet Plan gives you the freedom of choosing the portion. Chief cause of obesity is overeating, irregular eating habits and not following the rules of eating or mixing non-compatible food items in one meal. Juice of half a lemon mixed in a glass of warm water and a teaspoon of honey. You can lose up to 2 kilos each time on the Ayurveda Weight Loss Diet.
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